Classes and Prices

 

Wellbeing at the Art House: Classes and Prices


Interested in ‘in-person’ art classes?  click here.

How to book your course:   To book and pay please click on the preferred course link below – if you have a gift voucher please see bottom of page for further instructions. By booking on a course you are confirming that you have read and agree to our payment terms and conditions, cancellation, refunds and privacy policy set out at the bottom of the page.


Kundalini Yoga sessions with Helen Politt
ZOOM ONLINE CLASSES

‘Kundalini is the yoga of awareness and by working on our breath, postures, mantras and meditation we bring about harmony and awareness to our body and minds and also become more aware and harmonious with others and the world around us. I love the vast range of Kundalini kriyas (yoga sets) which have altogether had a profound impact on me. I want to share my yoga experiences and through my teaching I aim to serve and help others to discover this transformative practice and to feel nourished and balanced.  You will need a yoga mat and a cushion/block and blanket would be useful. This course is suitable for beginners as well as for those with yoga experience. The 3 classes are created as a sequence but you are welcome to try any one of them as a single taster.

These three sessions are themed around connecting with our own inner strength, wellbeing and a sense of peace.  During these hard times and times of change it is an opportunity for you to take refuge, de-stress and find ease which can help you to reinvigorate your inner resources and enable you to better deal with the challenges that are before you.

You will be invited to engage with the spiritual, mental and physical practice: close your eyes; bring awareness to your breath; connect with your internal world; feel the light of your soul; listen to your heart and experience your inner wisdom and true nature.

Helen’s Teacher profile:
I have been committed to my yoga practice for the past 30 years. Five years ago I completed British Wheel of yoga teacher training foundation year.  Then in September 2019 I began the year long Kundalini Yoga training course and I am now qualified to teach. I have recently been teaching Yoga at Chesterfield Royal Hospital  Hartington inpatient Unit, when redeployed in my role as an NHS Occupational Therapist.

10.30am – 12noon
£10 per taster session, click on the dates below to book:
New dates coming soon

Notice: We want these sessions to be accessible for everyone, so if the cost is an issue, please email us at: info@arthousesheffield.co.uk


Classes
Image: Elesha Searles

We run 6 wellbeing Creative & Inspired art and pottery groups each week for adults (18 years+) who experience mental health needs and may experience stress or anxiety.

The sessions are 2 hours long and designed to assist the student to work at their own pace on individual or group projects.  With guidance, technical support and good communication, the tutors and volunteers will present choices and options to choose from.  The aim will be to enjoy working with art materials and clay without the pressure to make a perfect object or follow a curriculum.

These classes are suitable for all skill levels including the absolute beginner. Over time, for those students who feel more ambitious, they are encouraged to take part in our progression pathway.  With a dedicated member of staff, they will be supported to identify a suitable progression route which offers them the following:

Attend our curriculum based seasonal Stepping Stones courses
Volunteer in one of our many roles at the Art House
Solo or group exhibit in the Creative Arts Space or student exhibition shows
Participate in the wider context of the Art House art and pottery programme

Costs:

If an individual is in receipt of a personal budget the cost is £18 per session payable in blocks of ten sessions.

If someone is not in receipt of a personal budget, the Art House will assist and subsidise the cost and it will be reduced to £8 a session which is payable on the day of the class.

If there is financial difficulty, we would encourage that individual to have a discussion with Sarah Vanic, Wellbeing Coordinator to see what may be possible and seek a donation that the individual is able to give.

For more information or if you would like to join a class, please email Tara: tara.brown@arthousesheffield.co.uk

Please note that due to the current health crisis we are not taking new participants at the moment, but please still get in touch to express your interest.